Why am I tired all the time?
10.06.2025 01:06
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
They don’t know why though.
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Your gut health is responsible for producing energy.
Hang out with people who motivate you.
- Fruits
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Cheers!
3. Stop eating late at night
8. Consume electrolytes after waking up.
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16. Don’t hang out with negative people.
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4. Drink at least 3l of water daily.
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It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
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12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
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- Red meat
- Honey
98% of People Complain About Feeling Constantly Tired.
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Your gut will thank you.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Raw dairy
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
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14. Stop smoking weed to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
Low energy is primarily associated with low T levels in men.
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Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.